Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 22: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
55,11g |
|
56,23g |
|
-
|
-
|
| Sen 21: |
2309 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
93,58g |
|
85,93g |
|
290,06g |
|
-
|
-
|
| Jum 18: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
42,85g |
|
152,93g |
|
-
|
-
|
| Kam 17: |
1970 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
99,60g |
|
50,59g |
|
220,73g |
|
-
|
-
|
| Rab 16: |
2218 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
98,38g |
|
92,45g |
|
246,12g |
|
-
|
-
|
| Sen 14: |
2075 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
89,74g |
|
67,79g |
|
251,77g |
|
-
|
-
|
| Jum 11: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
31,58g |
|
159,83g |
|
-
|
-
|
| Kam 10: |
1561 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
70,67g |
|
186,27g |
|
-
|
-
|
| Rab 9: |
1567 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
64,99g |
|
166,23g |
|
-
|
-
|
| Sel 8: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
13,24g |
|
149,05g |
|
-
|
-
|
| Min 6: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
7,64g |
|
33,73g |
|
-
|
-
|
| Jum 4: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
39,11g |
|
148,08g |
|
-
|
-
|
| Kam 3: |
1607 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
71,30g |
|
151,13g |
|
-
|
-
|
| Rab 2: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
29,18g |
|
48,68g |
|
-
|
-
|
| Sel 1: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
62,57g |
|
125,10g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1473 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
57,13g |
|
200,53g |
|
-
|
-
|
| Kam 27: |
1620 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
61,06g |
|
182,78g |
|
-
|
-
|
| Rab 26: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
62,18g |
|
37,20g |
|
-
|
-
|
| Sen 24: |
1653 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
46,86g |
|
216,44g |
|
-
|
-
|
| Jum 21: |
1870 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
7655,35g |
|
7438,85g |
|
290,02g |
|
-
|
-
|
|
|
