Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
368 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
29,90g |
|
24,00g |
|
-
|
-
|
| Min 18: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
989 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
24,64g |
|
103,80g |
|
-
|
-
|
| Sen 14: |
1487 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
30,95g |
|
193,15g |
|
-
|
-
|
| Rab 9: |
1676 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
32,11g |
|
209,56g |
|
-
|
-
|
| Sel 8: |
1197 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
27,13g |
|
165,47g |
|
-
|
-
|
| Sen 7: |
1628 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
64,73g |
|
171,77g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
1085 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
54,42g |
|
73,19g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1151 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
72,57g |
|
88,35g |
|
-
|
-
|
| Min 18: |
1365 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
80,20g |
|
170,05g |
|
-
|
-
|
| Sab 17: |
1162 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
30,86g |
|
167,53g |
|
-
|
-
|
| Sab 3: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
4,50g |
|
27,00g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
423 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
9,08g |
|
43,16g |
|
-
|
-
|
| Kam 11: |
402 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
16,60g |
|
42,62g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
25,35g |
|
0,00g |
|
-
|
-
|
| Min 7: |
773 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
26,61g |
|
109,63g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
1085 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
46,88g |
|
118,37g |
|
-
|
-
|
| Sel 19: |
803 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
29,79g |
|
103,87g |
|
-
|
-
|
| Sen 18: |
623 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
57,51g |
|
41,03g |
|
-
|
-
|
| Min 17: |
566 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
30,63g |
|
33,51g |
|
-
|
-
|
|
|
