Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 11: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
65,51g |
|
83,23g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
358 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
16,35g |
|
42,22g |
|
2292*
|
 1934
|
| Rab 21: |
820 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
43,30g |
|
59,30g |
|
-
|
-
|
| Sen 12: |
775 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
34,43g |
|
70,65g |
|
-
|
-
|
| Min 11: |
258 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
9,74g |
|
29,27g |
|
-
|
-
|
| Kam 8: |
680 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
51,10g |
|
68,00g |
|
-
|
-
|
| Rab 7: |
962 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
106,12g |
|
73,15g |
|
-
|
-
|
| Sel 6: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
73,88g |
|
82,57g |
|
-
|
-
|
| Sen 5: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
49,91g |
|
57,96g |
|
-
|
-
|
| Min 4: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
47,55g |
|
119,10g |
|
-
|
-
|
| Jum 2: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
99,47g |
|
116,93g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
107 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
8,92g |
|
11,97g |
|
-
|
-
|
| Sel 30: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
65,64g |
|
64,04g |
|
-
|
-
|
| Sen 29: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
30,60g |
|
93,64g |
|
-
|
-
|
| Sab 27: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
60,60g |
|
131,48g |
|
-
|
-
|
| Jum 26: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
49,76g |
|
93,55g |
|
-
|
-
|
| Kam 25: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
86,57g |
|
144,59g |
|
-
|
-
|
| Rab 24: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
71,35g |
|
118,71g |
|
-
|
-
|
| Sel 23: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
68,14g |
|
123,55g |
|
-
|
-
|
| Sen 22: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
102,47g |
|
107,07g |
|
-
|
-
|
|
|
