Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 13: |
1783 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
153,20g |
|
47,44g |
|
61,00g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
926 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
46,33g |
|
13,90g |
|
-
|
-
|
| Sen 10: |
1164 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
48,00g |
|
27,55g |
|
-
|
-
|
| Min 9: |
1255 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
111,29g |
|
42,36g |
|
20,89g |
|
-
|
-
|
| Sab 8: |
812 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
43,13g |
|
19,15g |
|
-
|
-
|
| Jum 7: |
1312 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
112,23g |
|
59,43g |
|
14,63g |
|
-
|
-
|
| Kam 6: |
1303 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
103,20g |
|
53,08g |
|
44,38g |
|
-
|
-
|
| Sel 4: |
939 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
51,52g |
|
90,10g |
|
-
|
-
|
| Sen 3: |
2526 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
178,75g |
|
103,30g |
|
120,60g |
|
-
|
-
|
| Sab 1: |
1891 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
176,08g |
|
60,94g |
|
29,58g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1713 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
154,50g |
|
55,20g |
|
39,40g |
|
-
|
-
|
| Rab 29: |
1377 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
103,55g |
|
61,99g |
|
92,39g |
|
-
|
-
|
| Sel 28: |
1469 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
118,50g |
|
39,28g |
|
93,28g |
|
-
|
-
|
| Sen 27: |
1067 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
24,19g |
|
60,59g |
|
-
|
-
|
| Min 26: |
1375 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
105,82g |
|
59,18g |
|
47,02g |
|
-
|
-
|
| Jum 24: |
562 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
26,49g |
|
23,07g |
|
-
|
-
|
| Kam 23: |
862 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
57,23g |
|
28,07g |
|
-
|
-
|
| Rab 22: |
2000 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
243,16g |
|
16,16g |
|
-
|
-
|
| Sel 21: |
1353 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
115,94g |
|
44,76g |
|
41,65g |
|
-
|
-
|
| Sen 20: |
1394 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
115,46g |
|
59,08g |
|
31,15g |
|
-
|
-
|
|
|
