Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
0,00g |
|
14,80g |
|
-
|
-
|
| Min 18: |
2283 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
57,15g |
|
151,53g |
|
2119*
|
 164
|
| Sab 17: |
2194 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
19,96g |
|
142,35g |
|
2119*
|
75
|
| Jum 16: |
2356 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
65,24g |
|
208,54g |
|
2119*
|
237
|
| Kam 15: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
96,85g |
|
107,03g |
|
2119*
|
 313
|
| Rab 14: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
23,00g |
|
127,80g |
|
2119*
|
718
|
| Sel 13: |
2610 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
126,64g |
|
115,66g |
|
2119*
|
491
|
| Sen 12: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
43,14g |
|
80,58g |
|
2119*
|
746
|
| Min 11: |
1824 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
63,29g |
|
99,74g |
|
2119*
|
295
|
| Sab 10: |
2376 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
106,44g |
|
105,04g |
|
135,96g |
|
2119*
|
257
|
| Jum 9: |
1751 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
43,53g |
|
115,96g |
|
2119*
|
368
|
| Kam 8: |
2042 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
104,83g |
|
100,72g |
|
2119*
|
77
|
| Rab 7: |
1764 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
49,89g |
|
54,97g |
|
2119*
|
355
|
| Sel 6: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
28,46g |
|
29,54g |
|
2119*
|
515
|
| Sen 5: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
34,69g |
|
147,59g |
|
2119*
|
930
|
| Min 4: |
2088 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
112,40g |
|
142,29g |
|
2119*
|
31
|
| Sab 3: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
32,75g |
|
109,06g |
|
2119*
|
813
|
| Jum 2: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
16,00g |
|
50,60g |
|
2119*
|
932
|
| Kam 1: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
57,03g |
|
95,67g |
|
2119*
|
1026
|
| Juli 2024 |
| Rab 31: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
81,84g |
|
78,60g |
|
2119*
|
750
|
|
|
