Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
506 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
32,07g |
|
102,99g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
154 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
5,64g |
|
31,01g |
|
-
|
-
|
| Sel 14: |
264 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
13,76g |
|
42,40g |
|
-
|
-
|
| Sab 11: |
550 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
9,72g |
|
59,61g |
|
-
|
-
|
| Kam 2: |
1022 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
36,52g |
|
121,27g |
|
-
|
-
|
| Rab 1: |
1143 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
49,96g |
|
157,44g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
302 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
3,88g |
|
63,63g |
|
-
|
-
|
| Sen 13: |
707 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
29,61g |
|
90,22g |
|
-
|
-
|
| Kam 9: |
297 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
10,85g |
|
49,10g |
|
-
|
-
|
| Rab 8: |
729 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
24,48g |
|
88,17g |
|
-
|
-
|
| Januari 2023 |
| Sel 3: |
945 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
17,15g |
|
177,43g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
1002 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
34,53g |
|
115,56g |
|
-
|
-
|
| Min 18: |
879 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
34,73g |
|
143,53g |
|
-
|
-
|
| Sab 17: |
1255 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
31,88g |
|
169,61g |
|
-
|
-
|
| Kam 15: |
1238 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
35,91g |
|
220,00g |
|
-
|
-
|
| Rab 14: |
1327 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
50,12g |
|
225,87g |
|
-
|
-
|
| Sen 12: |
561 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
21,00g |
|
113,94g |
|
-
|
-
|
| Min 11: |
1258 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
37,27g |
|
239,76g |
|
-
|
-
|
| Sab 10: |
1258 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
39,64g |
|
198,98g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
756 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
22,38g |
|
107,50g |
|
-
|
-
|
|
|
