Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
877 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
39,47g |
|
101,41g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
188 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
8,30g |
|
20,05g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
298 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
11,69g |
|
25,13g |
|
-
|
-
|
| Kam 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
61 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
61 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,63g |
|
14,29g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
315 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
16,88g |
|
26,81g |
|
-
|
-
|
| Sen 13: |
30 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
| Jum 10: |
1050 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
25,32g |
|
206,47g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
164 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
55 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,76g |
|
13,68g |
|
-
|
-
|
| Sab 2: |
105 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1348 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
50,64g |
|
179,28g |
|
1892*
|
 544
|
| Kam 17: |
29 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Sen 14: |
60 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
0,99g |
|
14,94g |
|
-
|
-
|
| Sel 8: |
59 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,50g |
|
14,26g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
807 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
37,46g |
|
93,36g |
|
-
|
-
|
| Jum 16: |
421 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
15,41g |
|
66,58g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
310 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
27,92g |
|
25,95g |
|
-
|
-
|
| Kam 18: |
463 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
36,19g |
|
41,88g |
|
-
|
-
|
|
|
