Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sen 11: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
60,23g |
|
101,59g |
|
-
|
-
|
| Min 10: |
1012 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
25,92g |
|
160,46g |
|
-
|
-
|
| Sab 9: |
695 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
30,89g |
|
76,27g |
|
-
|
-
|
| Jum 8: |
1090 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
34,66g |
|
159,50g |
|
-
|
-
|
| Kam 7: |
789 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
19,86g |
|
114,27g |
|
-
|
-
|
| Rab 6: |
1759 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
59,02g |
|
193,38g |
|
-
|
-
|
| Sel 5: |
365 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
8,25g |
|
55,67g |
|
-
|
-
|
| Sen 4: |
804 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
22,83g |
|
124,68g |
|
-
|
-
|
| Sab 2: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
15,11g |
|
131,82g |
|
-
|
-
|
| Jum 1: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
15,04g |
|
101,78g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
63,39g |
|
197,83g |
|
-
|
-
|
| Rab 29: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
43,56g |
|
314,09g |
|
-
|
-
|
|
|
