Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
36,17g |
|
46,98g |
|
-
|
-
|
| Jum 13: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
53,92g |
|
73,99g |
|
930*
|
 13
|
| Kam 12: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
88,07g |
|
129,76g |
|
1915*
|
630
|
| Rab 11: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
53,12g |
|
133,32g |
|
2166*
|
872
|
| Sel 10: |
672 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
18,05g |
|
137,94g |
|
1842*
|
1170
|
| Sen 9: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
47,30g |
|
169,60g |
|
1982*
|
501
|
| Min 8: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
68,26g |
|
141,35g |
|
2059*
|
667
|
| Sab 7: |
-
|
-
|
|
1833*
|
-
|
| Jum 6: |
-
|
-
|
|
2078*
|
-
|
| Kam 5: |
-
|
-
|
|
1778*
|
-
|
| Rab 4: |
-
|
-
|
|
1935*
|
-
|
| Sel 3: |
-
|
-
|
|
2168*
|
-
|
| Sen 2: |
-
|
-
|
|
2051*
|
-
|
| Min 1: |
-
|
-
|
|
1882*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1912*
|
-
|
| Jum 30: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
42,91g |
|
67,41g |
|
1975*
|
1106
|
| Kam 29: |
1705 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
46,93g |
|
241,41g |
|
2038*
|
333
|
| Rab 28: |
-
|
-
|
|
1927*
|
-
|
| Sel 27: |
-
|
-
|
|
2097*
|
-
|
| Sen 26: |
-
|
-
|
|
1628*
|
-
|
| Min 25: |
-
|
-
|
|
1547*
|
-
|
|
|
