Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
40,02g |
|
99,62g |
|
-
|
-
|
| Sen 26: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
48,35g |
|
139,23g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
53,40g |
|
154,04g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1600 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
84,06g |
|
148,97g |
|
-
|
-
|
| Sel 20: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
3,40g |
|
11,60g |
|
-
|
-
|
| Jum 9: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
22,01g |
|
206,20g |
|
-
|
-
|
| Rab 7: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
47,61g |
|
115,54g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
17,18g |
|
88,63g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
2,00g |
|
-
|
-
|
| Sen 2: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
28,77g |
|
38,60g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
78,51g |
|
168,47g |
|
-
|
-
|
| Sen 18: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
42,45g |
|
66,71g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,30g |
|
22,00g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
31,05g |
|
152,78g |
|
-
|
-
|
| Rab 7: |
1520 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
57,47g |
|
207,41g |
|
-
|
-
|
| Sel 6: |
1394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
72,98g |
|
143,85g |
|
-
|
-
|
| Sen 5: |
1547 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
60,29g |
|
183,33g |
|
2048*
|
 501
|
| Maret 2023 |
| Sel 28: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
70,29g |
|
185,66g |
|
-
|
-
|
| Rab 15: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
104,21g |
|
138,39g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
65,51g |
|
174,49g |
|
-
|
-
|
|
|
