Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Jum 14: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
31,09g |
|
134,31g |
|
2114*
|
 1328
|
| Sel 11: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
18,76g |
|
89,34g |
|
-
|
-
|
| Kam 6: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
5,58g |
|
39,34g |
|
2064*
|
1831
|
| Juni 2015 |
| Sen 8: |
1072 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
46,14g |
|
161,91g |
|
2120*
|
1048
|
| Mei 2015 |
| Sel 19: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
42,36g |
|
135,53g |
|
2120*
|
1088
|
| Maret 2015 |
| Jum 6: |
807 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
13,33g |
|
110,67g |
|
-
|
-
|
| Januari 2015 |
| Sen 26: |
1230 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
82,50g |
|
77,00g |
|
2344
|
1114
|
| Kam 8: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
19,08g |
|
97,93g |
|
2352*
|
1662
|
| Sel 6: |
919 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
39,36g |
|
97,84g |
|
2311*
|
1392
|
| Min 4: |
1423 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
63,81g |
|
179,26g |
|
-
|
-
|
| Desember 2014 |
| Sen 29: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
13,29g |
|
52,95g |
|
2124*
|
1719
|
| Rab 17: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
31,00g |
|
88,00g |
|
-
|
-
|
| Sel 16: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
14,43g |
|
45,57g |
|
-
|
-
|
| November 2014 |
| Sen 24: |
300 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,00g |
|
26,00g |
|
-
|
-
|
| Kam 20: |
434 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
17,13g |
|
58,27g |
|
-
|
-
|
| Jum 14: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
39,60g |
|
171,07g |
|
2173*
|
637
|
| Kam 6: |
591 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
17,42g |
|
107,83g |
|
-
|
-
|
| Sen 3: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
16,00g |
|
2315*
|
2145
|
| Oktober 2014 |
| Rab 29: |
746 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
15,62g |
|
154,38g |
|
-
|
-
|
| Sel 28: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
11,76g |
|
85,13g |
|
2315*
|
1877
|
|
|
