Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
2241 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
118,94g |
|
72,77g |
|
218,46g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
33,30g |
|
65,12g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
752 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
44,30g |
|
30,52g |
|
-
|
-
|
| Min 7: |
2116 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
148,44g |
|
125,78g |
|
65,17g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
1762 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
115,57g |
|
99,34g |
|
84,11g |
|
-
|
-
|
| Sab 12: |
2432 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
174,11g |
|
105,73g |
|
113,88g |
|
-
|
-
|
| Jum 11: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
131,70g |
|
107,77g |
|
86,03g |
|
-
|
-
|
| Juni 2021 |
| Jum 4: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
72,40g |
|
147,15g |
|
-
|
-
|
| November 2020 |
| Min 8: |
630 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
23,42g |
|
74,67g |
|
-
|
-
|
| Juni 2020 |
| Jum 19: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
19,48g |
|
65,38g |
|
-
|
-
|
| Kam 18: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
65,29g |
|
104,91g |
|
-
|
-
|
| Sel 16: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
56,08g |
|
124,56g |
|
-
|
-
|
| Sen 15: |
387 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
11,27g |
|
76,23g |
|
-
|
-
|
| Min 14: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
16,63g |
|
50,58g |
|
-
|
-
|
| Sab 13: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
94,98g |
|
149,77g |
|
-
|
-
|
| Jum 12: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
24,09g |
|
29,28g |
|
-
|
-
|
| Kam 11: |
1814 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
83,27g |
|
183,14g |
|
-
|
-
|
| Rab 10: |
2049 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
96,55g |
|
70,78g |
|
224,01g |
|
-
|
-
|
| Sel 9: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
95,61g |
|
187,76g |
|
-
|
-
|
| Sen 8: |
1743 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
58,26g |
|
204,82g |
|
-
|
-
|
|
|
