Entri Makanan dan Latihan Terkini
| Desember 2008 |
| Sel 30: |
580 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
34,03g |
|
52,83g |
|
3669*
|
 3089
|
| Sen 29: |
2387 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
59,82g |
|
228,98g |
|
1930
|
 457
|
| Min 28: |
935
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
57,86g |
|
156,11g |
|
-
|
-
|
| Mei 2008 |
| Min 4: |
457 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
32,96g |
|
71,40g |
|
-
|
-
|
| Sab 3: |
474 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
19,60g |
|
36,50g |
|
-
|
-
|
| Jum 2: |
899
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
12,57g |
|
49,14g |
|
-
|
-
|
| April 2008 |
| Sen 21: |
-
|
-
|
|
1969*
|
-
|
| Sab 19: |
492 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
25,88g |
|
73,21g |
|
-
|
-
|
| Jum 18: |
962
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
11,34g |
|
127,12g |
|
2719
|
1757
|
| Kam 17: |
686 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
23,54g |
|
115,15g |
|
1840*
|
1154
|
| Rab 2: |
486
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
9,23g |
|
87,05g |
|
-
|
-
|
| Sel 1: |
1054
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
37,38g |
|
162,07g |
|
1958*
|
904
|
| Maret 2008 |
| Sen 31: |
1022
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
68,05g |
|
166,88g |
|
1926*
|
904
|
| Min 30: |
975
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
55,18g |
|
140,51g |
|
1806*
|
831
|
| Sab 29: |
950
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
51,25g |
|
149,91g |
|
1853*
|
903
|
| Jum 28: |
1051
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
57,01g |
|
177,99g |
|
1907*
|
856
|
| Kam 27: |
916
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
35,59g |
|
148,31g |
|
1920*
|
1004
|
|
|
