Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
130,07g |
|
112,89g |
|
39,64g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
93,00g |
|
23,50g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
9,00g |
|
138,00g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
143,44g |
|
127,51g |
|
-
|
-
|
| Kam 7: |
1877 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
114,48g |
|
244,94g |
|
-
|
-
|
| Sel 5: |
1891 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
189,22g |
|
175,30g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
822 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
14,20g |
|
187,25g |
|
-
|
-
|
| Kam 25: |
943 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
33,77g |
|
192,19g |
|
-
|
-
|
| Rab 24: |
815 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
15,31g |
|
172,01g |
|
-
|
-
|
| Sel 23: |
1229 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
38,39g |
|
225,41g |
|
-
|
-
|
| Sen 22: |
946 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
26,57g |
|
145,72g |
|
-
|
-
|
| Min 21: |
916 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
16,59g |
|
204,74g |
|
-
|
-
|
| Sab 20: |
904 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
16,32g |
|
205,04g |
|
-
|
-
|
| Jum 19: |
1113 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
34,56g |
|
201,75g |
|
-
|
-
|
| Kam 18: |
920 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
20,50g |
|
200,22g |
|
-
|
-
|
| Rab 17: |
892 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
16,77g |
|
199,12g |
|
-
|
-
|
| Sel 16: |
838 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
15,98g |
|
187,25g |
|
-
|
-
|
| Sen 15: |
813 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
15,20g |
|
182,52g |
|
-
|
-
|
| Min 14: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
16,34g |
|
186,46g |
|
-
|
-
|
| Sab 13: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
19,49g |
|
189,48g |
|
-
|
-
|
|
|
