Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 15: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
73,12g |
|
118,24g |
|
-
|
-
|
| Rab 14: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
12,00g |
|
58,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
734 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
21,03g |
|
73,71g |
|
-
|
-
|
| Kam 16: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
69,22g |
|
106,23g |
|
-
|
-
|
| Rab 15: |
1122 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
28,10g |
|
139,91g |
|
-
|
-
|
| Jum 10: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
73,29g |
|
79,68g |
|
-
|
-
|
| Kam 9: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
48,98g |
|
71,37g |
|
-
|
-
|
| Sen 6: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
42,70g |
|
73,47g |
|
-
|
-
|
| Kam 2: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
36,51g |
|
53,70g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
1422 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
65,15g |
|
158,99g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| Kam 12: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Rab 11: |
746 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
29,99g |
|
100,08g |
|
-
|
-
|
| Sel 10: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
78,92g |
|
93,56g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
10,38g |
|
52,50g |
|
-
|
-
|
| Sel 1: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
49,33g |
|
192,52g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
41,23g |
|
65,47g |
|
-
|
-
|
| Juli 2022 |
| Sab 16: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
60,31g |
|
189,55g |
|
-
|
-
|
| Sab 28: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
75,81g |
|
137,67g |
|
-
|
-
|
|
|
