Entri Makanan dan Latihan Terkini
| Juli 2014 |
| Jum 25: |
369 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
13,30g |
|
62,08g |
|
3647*
|
 3278
|
| Kam 24: |
1791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
120,34g |
|
228,69g |
|
3512*
|
1721
|
| Rab 23: |
1856 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
74,61g |
|
192,79g |
|
3544*
|
1688
|
| Sel 22: |
2143 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
117,51g |
|
277,16g |
|
3395*
|
1252
|
| Januari 2014 |
| Kam 9: |
1524 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
75,25g |
|
227,75g |
|
-
|
-
|
| Rab 8: |
2280
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
98,36g |
|
121,25g |
|
232,55g |
|
3553*
|
1273
|
| Sen 6: |
-
|
-
|
|
3010*
|
-
|
| Oktober 2013 |
| Sel 22: |
-
|
-
|
|
3409*
|
-
|
| Rab 16: |
-
|
-
|
|
3727*
|
-
|
| Sen 14: |
1140
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
74,68g |
|
145,35g |
|
3255*
|
2115
|
| September 2013 |
| Rab 25: |
-
|
-
|
|
3567*
|
-
|
| Agustus 2013 |
| Sen 12: |
1258 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
78,27g |
|
131,62g |
|
-
|
-
|
| Rab 7: |
1296 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
72,39g |
|
188,82g |
|
-
|
-
|
| Sel 6: |
1567 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
94,85g |
|
156,57g |
|
-
|
-
|
| Sen 5: |
1217 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
63,61g |
|
169,28g |
|
4365
|
3148
|
| Jum 2: |
769 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
59,91g |
|
79,20g |
|
3028
|
2259
|
| Kam 1: |
1268 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
93,48g |
|
134,07g |
|
-
|
-
|
| Juli 2013 |
| Rab 31: |
2609
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
123,84g |
|
165,93g |
|
209,06g |
|
-
|
-
|
| Sel 30: |
1851
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
116,05g |
|
185,98g |
|
4479
|
2628
|
| Sen 29: |
1598
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
88,59g |
|
139,32g |
|
4479*
|
2881
|
| September 2011 |
| Sel 20: |
896
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
39,93g |
|
130,27g |
|
2975*
|
2079
|
| Sen 19: |
2260
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
100,45g |
|
99,45g |
|
242,61g |
|
3003
|
743
|
| Min 18: |
2018
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
114,70g |
|
231,50g |
|
3110
|
1092
|
| Sab 17: |
2581
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
134,84g |
|
124,75g |
|
215,87g |
|
3108
|
527
|
|
|
