Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
119,85g |
|
63,25g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
149,16g |
|
71,66g |
|
-
|
-
|
| Sen 29: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
69,17g |
|
26,17g |
|
-
|
-
|
| Min 28: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
73,35g |
|
74,13g |
|
-
|
-
|
| Jum 26: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
49,52g |
|
110,15g |
|
-
|
-
|
| Kam 25: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
73,58g |
|
116,09g |
|
-
|
-
|
| Rab 24: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
94,06g |
|
137,92g |
|
-
|
-
|
| Sel 23: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
106,12g |
|
64,39g |
|
-
|
-
|
| Sen 22: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
108,28g |
|
62,43g |
|
-
|
-
|
| Min 21: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
118,56g |
|
124,21g |
|
-
|
-
|
| Sab 20: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
116,64g |
|
114,29g |
|
-
|
-
|
| Jum 19: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
101,96g |
|
131,18g |
|
-
|
-
|
| Kam 18: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
90,99g |
|
111,85g |
|
-
|
-
|
| Rab 17: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
114,25g |
|
138,14g |
|
-
|
-
|
| Sel 16: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
167,53g |
|
161,45g |
|
-
|
-
|
| Sen 15: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
130,26g |
|
183,47g |
|
-
|
-
|
| Min 14: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
115,85g |
|
181,82g |
|
-
|
-
|
| Sab 13: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,49g |
|
101,97g |
|
92,65g |
|
-
|
-
|
| Jum 12: |
1796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
156,57g |
|
133,40g |
|
-
|
-
|
| Kam 11: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
132,97g |
|
131,36g |
|
-
|
-
|
|
|
