Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 6: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
19,95g |
|
58,00g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
24,48g |
|
110,21g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
36,50g |
|
187,35g |
|
-
|
-
|
| Kam 17: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
31,75g |
|
113,12g |
|
-
|
-
|
| Kam 10: |
770 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
29,30g |
|
123,17g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
28,95g |
|
132,42g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
38,80g |
|
136,22g |
|
-
|
-
|
| Rab 14: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
15,31g |
|
34,16g |
|
-
|
-
|
| Sen 5: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
80,17g |
|
129,21g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
32,60g |
|
119,99g |
|
-
|
-
|
| Sab 26: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
34,04g |
|
38,18g |
|
-
|
-
|
| Jum 25: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
47,35g |
|
176,76g |
|
-
|
-
|
| Sen 14: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
17,95g |
|
111,79g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
27,46g |
|
107,79g |
|
-
|
-
|
| Jum 28: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
35,23g |
|
116,61g |
|
-
|
-
|
| Kam 27: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
27,24g |
|
134,33g |
|
-
|
-
|
| Rab 26: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
51,90g |
|
132,73g |
|
-
|
-
|
| Sel 25: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
36,06g |
|
120,08g |
|
-
|
-
|
| Sen 24: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
27,69g |
|
184,56g |
|
-
|
-
|
| Jum 21: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
46,82g |
|
119,43g |
|
-
|
-
|
|
|
