Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
662 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
27,87g |
|
67,06g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
1217 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
103,21g |
|
125,23g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
548 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
44,73g |
|
44,58g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
532 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
50,01g |
|
68,17g |
|
-
|
-
|
| Rab 13: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
21,67g |
|
0,00g |
|
-
|
-
|
| Kam 7: |
1083 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
100,04g |
|
61,36g |
|
-
|
-
|
| Sel 5: |
1056 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
89,74g |
|
106,48g |
|
-
|
-
|
| Min 3: |
534 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
45,87g |
|
35,72g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
33,90g |
|
32,70g |
|
-
|
-
|
| Min 5: |
1078 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
85,67g |
|
102,32g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
1014 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
97,43g |
|
87,57g |
|
-
|
-
|
| Min 15: |
1163 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
96,45g |
|
108,93g |
|
-
|
-
|
| Jum 13: |
1159 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
115,48g |
|
83,26g |
|
-
|
-
|
| Min 8: |
997 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
79,80g |
|
80,49g |
|
-
|
-
|
| Sen 2: |
1187 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
96,36g |
|
119,32g |
|
-
|
-
|
| Min 1: |
1307 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
103,46g |
|
144,04g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1384 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
107,99g |
|
142,51g |
|
-
|
-
|
| Min 24: |
1397 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
100,87g |
|
124,90g |
|
-
|
-
|
| Min 10: |
1402 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
116,24g |
|
130,78g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
726 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
31,16g |
|
54,10g |
|
-
|
-
|
|
|
