Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 22: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
35,95g |
|
114,06g |
|
-
|
-
|
Rab 21: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
56,26g |
|
108,69g |
|
-
|
-
|
Sel 20: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
68,29g |
|
94,34g |
|
-
|
-
|
Sen 19: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
66,09g |
|
186,65g |
|
-
|
-
|
Mei 2024 |
Kam 30: |
1188 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
134,48g |
|
0,00g |
|
-
|
-
|
Sab 25: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
84,88g |
|
60,23g |
|
-
|
-
|
Kam 23: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
71,95g |
|
17,37g |
|
-
|
-
|
Rab 22: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
100,96g |
|
44,78g |
|
-
|
-
|
Sen 20: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
138,70g |
|
63,33g |
|
-
|
-
|
Februari 2024 |
Sel 20: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
39,18g |
|
9,87g |
|
-
|
-
|
Min 11: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
47,14g |
|
10,79g |
|
-
|
-
|
Sab 10: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
127,06g |
|
68,74g |
|
-
|
-
|
Desember 2023 |
Kam 14: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
82,28g |
|
109,81g |
|
-
|
-
|
Rab 13: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
118,12g |
|
54,28g |
|
-
|
-
|
Sab 9: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
116,76g |
|
22,25g |
|
-
|
-
|
Rab 6: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
87,26g |
|
95,15g |
|
-
|
-
|
Sen 4: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
58,24g |
|
82,85g |
|
-
|
-
|
Sab 2: |
1513 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
98,68g |
|
76,67g |
|
-
|
-
|
Jum 1: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
107,05g |
|
39,77g |
|
-
|
-
|
November 2023 |
Rab 29: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
61,35g |
|
0,00g |
|
-
|
-
|
|
|