Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
1458 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
95,17g |
|
135,92g |
|
-
|
-
|
| Jum 10: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
75,65g |
|
203,48g |
|
-
|
-
|
| Kam 9: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
89,26g |
|
173,87g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
71,15g |
|
122,84g |
|
-
|
-
|
| Min 21: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
82,02g |
|
102,44g |
|
-
|
-
|
| Sab 20: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
104,45g |
|
143,67g |
|
-
|
-
|
| Jum 19: |
2036 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
99,16g |
|
259,98g |
|
-
|
-
|
| Kam 18: |
2407 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
95,85g |
|
355,55g |
|
-
|
-
|
| Rab 17: |
2186 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
96,75g |
|
124,39g |
|
199,81g |
|
-
|
-
|
| Sel 16: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
118,59g |
|
174,10g |
|
-
|
-
|
| Sen 15: |
1770 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
103,25g |
|
139,44g |
|
-
|
-
|
| Min 14: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
84,91g |
|
116,29g |
|
-
|
-
|
| Sab 13: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
79,17g |
|
121,19g |
|
-
|
-
|
| Jum 12: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
74,04g |
|
122,94g |
|
-
|
-
|
| Kam 11: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
78,59g |
|
157,78g |
|
-
|
-
|
| Rab 10: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
90,41g |
|
153,97g |
|
-
|
-
|
| Sel 9: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
69,64g |
|
131,69g |
|
-
|
-
|
| Sen 8: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
63,69g |
|
177,87g |
|
1683*
|
 296
|
| Min 7: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
62,13g |
|
125,20g |
|
-
|
-
|
| Sab 6: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
68,35g |
|
138,61g |
|
-
|
-
|
|
|
