Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
51,99g |
|
152,63g |
|
-
|
-
|
| Min 26: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,76g |
|
47,60g |
|
-
|
-
|
| Sab 25: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
41,74g |
|
249,06g |
|
-
|
-
|
| Jum 24: |
1703 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
44,48g |
|
218,80g |
|
-
|
-
|
| Kam 23: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
60,17g |
|
170,79g |
|
-
|
-
|
| Rab 22: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
42,24g |
|
125,63g |
|
-
|
-
|
| Sel 21: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
41,98g |
|
57,37g |
|
-
|
-
|
| Min 19: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
36,66g |
|
140,37g |
|
-
|
-
|
| Jum 17: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
18,01g |
|
67,97g |
|
-
|
-
|
| Kam 16: |
2145 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
118,85g |
|
119,98g |
|
145,85g |
|
-
|
-
|
| Rab 15: |
1872 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
105,99g |
|
84,04g |
|
151,60g |
|
-
|
-
|
| Sel 14: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
47,86g |
|
128,42g |
|
-
|
-
|
| Sen 13: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
93,99g |
|
163,82g |
|
-
|
-
|
| Min 12: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
79,32g |
|
161,54g |
|
-
|
-
|
| Sab 11: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
71,92g |
|
151,37g |
|
-
|
-
|
| Jum 10: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
75,19g |
|
148,88g |
|
-
|
-
|
| Kam 9: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,02g |
|
66,00g |
|
158,65g |
|
-
|
-
|
| Rab 8: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
56,65g |
|
148,97g |
|
-
|
-
|
| Sel 7: |
1772 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
99,75g |
|
146,15g |
|
-
|
-
|
| Sen 6: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
63,14g |
|
216,02g |
|
-
|
-
|
|
|
