Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
33,24g |
|
69,30g |
|
-
|
-
|
| Kam 5: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
9,84g |
|
59,88g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
8,75g |
|
32,18g |
|
-
|
-
|
| Sab 24: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
31,42g |
|
45,97g |
|
-
|
-
|
| Jum 23: |
1907 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
78,21g |
|
78,31g |
|
-
|
-
|
| Kam 22: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
91,45g |
|
77,84g |
|
-
|
-
|
| Rab 21: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
59,32g |
|
48,66g |
|
-
|
-
|
| Sel 20: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
76,59g |
|
55,34g |
|
-
|
-
|
| Sen 19: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
57,57g |
|
49,89g |
|
-
|
-
|
| Min 18: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
76,33g |
|
94,00g |
|
-
|
-
|
| Sab 17: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
61,61g |
|
58,31g |
|
-
|
-
|
| Jum 16: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
75,66g |
|
65,38g |
|
-
|
-
|
| Kam 15: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
72,06g |
|
67,12g |
|
-
|
-
|
| Rab 14: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
55,58g |
|
79,39g |
|
-
|
-
|
| Jum 2: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
21,23g |
|
35,80g |
|
-
|
-
|
| Kam 1: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
38,37g |
|
67,04g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
29,77g |
|
94,32g |
|
-
|
-
|
| Sel 30: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
35,18g |
|
70,98g |
|
-
|
-
|
| Sen 29: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
59,47g |
|
109,18g |
|
-
|
-
|
| Min 28: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
63,33g |
|
59,03g |
|
-
|
-
|
|
|
