Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 14: |
1712 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
83,81g |
|
156,29g |
|
-
|
-
|
| Kam 13: |
1795 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
67,93g |
|
249,96g |
|
-
|
-
|
| Rab 12: |
1800 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
93,16g |
|
169,18g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
9,80g |
|
42,53g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
45,45g |
|
75,06g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
21,02g |
|
40,89g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
73,45g |
|
227,10g |
|
-
|
-
|
| Kam 21: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
51,93g |
|
214,56g |
|
-
|
-
|
| Rab 20: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
39,77g |
|
153,22g |
|
-
|
-
|
| Sel 19: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
25,56g |
|
79,11g |
|
-
|
-
|
| Sen 18: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
42,31g |
|
176,70g |
|
-
|
-
|
| Jum 15: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
51,02g |
|
126,85g |
|
-
|
-
|
| Sel 12: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
32,71g |
|
74,84g |
|
-
|
-
|
| Sen 11: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
51,22g |
|
134,03g |
|
-
|
-
|
| Sab 9: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
6,25g |
|
72,50g |
|
-
|
-
|
| Kam 7: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
23,50g |
|
88,46g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
14,53g |
|
35,15g |
|
-
|
-
|
| Sel 3: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
32,13g |
|
88,92g |
|
-
|
-
|
| Sen 2: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
47,20g |
|
147,35g |
|
-
|
-
|
|
|
