Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
93,53g |
|
46,71g |
|
-
|
-
|
| Jum 20: |
2163 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
114,68g |
|
127,54g |
|
153,02g |
|
-
|
-
|
| Kam 19: |
1993 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
60,98g |
|
315,56g |
|
-
|
-
|
| Rab 18: |
2780 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
126,14g |
|
388,52g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
48,43g |
|
220,89g |
|
-
|
-
|
| Rab 6: |
1964 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
67,62g |
|
237,55g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
33,47g |
|
83,74g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
2070 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
93,62g |
|
91,18g |
|
226,48g |
|
-
|
-
|
| Sen 22: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
68,66g |
|
118,99g |
|
-
|
-
|
| Sab 20: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
63,40g |
|
255,98g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
148 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
8,14g |
|
11,12g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
57,89g |
|
245,15g |
|
-
|
-
|
| Kam 5: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
104,62g |
|
164,81g |
|
-
|
-
|
| Rab 4: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,31g |
|
73,17g |
|
134,85g |
|
-
|
-
|
| Sel 3: |
2315 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
109,24g |
|
86,52g |
|
251,42g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
44,56g |
|
140,12g |
|
-
|
-
|
| Jum 29: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
10,05g |
|
28,57g |
|
-
|
-
|
| Kam 28: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
79,62g |
|
219,75g |
|
-
|
-
|
| Rab 27: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
62,22g |
|
281,62g |
|
-
|
-
|
| Sel 26: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
43,11g |
|
183,42g |
|
-
|
-
|
|
|
