Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 17: |
685 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
14,64g |
|
89,71g |
|
-
|
-
|
| Rab 15: |
1333 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
29,02g |
|
108,33g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
0,50g |
|
-
|
-
|
| Sen 20: |
1386 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
42,25g |
|
133,20g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
181 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
18,45g |
|
23,03g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
840 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
38,83g |
|
101,04g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
660 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
22,13g |
|
113,14g |
|
-
|
-
|
| Jum 11: |
925 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
24,02g |
|
104,71g |
|
-
|
-
|
| Kam 10: |
1377 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
90,26g |
|
115,25g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
861 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
26,65g |
|
142,58g |
|
-
|
-
|
| Sen 29: |
1991 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,48g |
|
65,86g |
|
205,86g |
|
-
|
-
|
| Sab 27: |
533 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
27,41g |
|
53,37g |
|
-
|
-
|
| Jum 26: |
1252 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
50,81g |
|
127,25g |
|
-
|
-
|
| Kam 25: |
1770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
57,69g |
|
182,07g |
|
-
|
-
|
| Rab 24: |
352 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
16,50g |
|
48,26g |
|
-
|
-
|
| Sel 23: |
1742 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
72,55g |
|
193,12g |
|
-
|
-
|
| Sen 22: |
1725 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
86,24g |
|
259,78g |
|
-
|
-
|
| Sab 20: |
618 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
24,43g |
|
70,32g |
|
-
|
-
|
| Jum 19: |
1209 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
64,74g |
|
137,21g |
|
-
|
-
|
| Kam 18: |
1426 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
85,85g |
|
135,67g |
|
2585*
|
 1159
|
|
|
