Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Sel 22: |
1936 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
100,89g |
|
189,17g |
|
2201*
|
 265
|
| Sen 21: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
61,55g |
|
191,84g |
|
1655*
|
94
|
| Min 20: |
1308 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
25,78g |
|
197,45g |
|
1597*
|
289
|
| Sab 19: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
18,86g |
|
218,70g |
|
2423*
|
1114
|
| Jum 18: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
51,20g |
|
219,83g |
|
2206*
|
564
|
| Kam 17: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
32,84g |
|
126,85g |
|
2206*
|
1294
|
| Rab 16: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
28,34g |
|
181,00g |
|
2206*
|
1140
|
| Sel 15: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
40,59g |
|
135,29g |
|
2413*
|
1423
|
| Sen 14: |
1340 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
17,33g |
|
266,84g |
|
2364*
|
1024
|
| Min 13: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
53,24g |
|
222,68g |
|
1620*
|
 74
|
| Sab 12: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
45,74g |
|
133,18g |
|
1690*
|
638
|
| Jum 11: |
1974 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
50,95g |
|
272,86g |
|
2242*
|
268
|
| Kam 10: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
82,56g |
|
180,26g |
|
2242*
|
577
|
| Rab 9: |
1462 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
73,05g |
|
127,67g |
|
2112*
|
650
|
| Sel 8: |
1573 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
59,88g |
|
174,29g |
|
2267*
|
694
|
|
|
