Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
1034 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
54,52g |
|
116,76g |
|
-
|
-
|
| Sel 11: |
746 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
13,52g |
|
86,40g |
|
-
|
-
|
| Sab 8: |
1511 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
76,37g |
|
164,72g |
|
-
|
-
|
| Jum 7: |
894 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
87,68g |
|
60,49g |
|
-
|
-
|
| Kam 6: |
476 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
12,15g |
|
83,90g |
|
-
|
-
|
| Rab 5: |
1108 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
70,22g |
|
112,08g |
|
-
|
-
|
| Sen 3: |
813 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
47,03g |
|
68,21g |
|
-
|
-
|
| Min 2: |
1076 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
36,71g |
|
206,11g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1524 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
49,23g |
|
253,74g |
|
-
|
-
|
| Kam 30: |
1403 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
50,95g |
|
255,33g |
|
-
|
-
|
| Rab 29: |
1326 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
57,05g |
|
197,61g |
|
-
|
-
|
| Sel 28: |
1001 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
44,23g |
|
139,47g |
|
-
|
-
|
| Sen 27: |
1124 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
37,56g |
|
150,13g |
|
-
|
-
|
| Jum 24: |
1665 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
82,92g |
|
198,47g |
|
-
|
-
|
| Kam 23: |
1552 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
98,89g |
|
190,17g |
|
-
|
-
|
| Rab 22: |
1115 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
40,82g |
|
169,95g |
|
-
|
-
|
| Sen 20: |
852 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
27,69g |
|
126,55g |
|
-
|
-
|
| Kam 16: |
523 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
15,53g |
|
99,36g |
|
-
|
-
|
| Rab 15: |
1205 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
49,65g |
|
174,20g |
|
-
|
-
|
| Sel 14: |
763 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
23,56g |
|
132,50g |
|
-
|
-
|
|
|
