Entri Makanan dan Latihan Terkini
| April 2014 |
| Rab 9: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
36,01g |
|
62,81g |
|
-
|
-
|
| Sel 8: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
69,20g |
|
118,86g |
|
2027*
|
 636
|
| Maret 2014 |
| Rab 19: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
34,51g |
|
2,93g |
|
-
|
-
|
| Sen 17: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
30,00g |
|
2,49g |
|
-
|
-
|
| Min 16: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
55,49g |
|
33,14g |
|
-
|
-
|
| Sab 15: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
81,04g |
|
12,42g |
|
-
|
-
|
| Jum 14: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
64,97g |
|
37,44g |
|
-
|
-
|
| Kam 13: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
59,21g |
|
25,54g |
|
-
|
-
|
| Rab 12: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
59,46g |
|
19,72g |
|
-
|
-
|
| Sel 11: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
85,30g |
|
38,59g |
|
-
|
-
|
| Sen 10: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
61,10g |
|
26,10g |
|
-
|
-
|
| Sab 8: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
75,92g |
|
24,31g |
|
-
|
-
|
| Jum 7: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
53,52g |
|
70,04g |
|
-
|
-
|
| Kam 6: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
98,65g |
|
37,14g |
|
-
|
-
|
| Rab 5: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
92,31g |
|
55,80g |
|
-
|
-
|
| Sel 4: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
102,60g |
|
17,67g |
|
-
|
-
|
| Sen 3: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
73,99g |
|
32,15g |
|
-
|
-
|
| Min 2: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
37,48g |
|
22,80g |
|
1736*
|
1309
|
| Januari 2014 |
| Sen 13: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,50g |
|
19,00g |
|
-
|
-
|
| Min 12: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
39,85g |
|
146,60g |
|
-
|
-
|
|
|
