Entri Makanan dan Latihan Terkini
Juli 2023 |
Sen 3: |
1110 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
44,01g |
|
147,11g |
|
-
|
-
|
Maret 2022 |
Sel 8: |
925 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
23,95g |
|
162,02g |
|
-
|
-
|
Januari 2022 |
Sen 10: |
106 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
11,83g |
|
0,58g |
|
-
|
-
|
Min 9: |
736 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
22,51g |
|
114,99g |
|
-
|
-
|
September 2021 |
Rab 8: |
1341 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
51,63g |
|
154,30g |
|
-
|
-
|
Sel 7: |
2390 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
119,28g |
|
85,34g |
|
237,30g |
|
-
|
-
|
Sen 6: |
1926 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
69,09g |
|
278,90g |
|
-
|
-
|
Min 5: |
2708 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
96,89g |
|
105,33g |
|
344,04g |
|
-
|
-
|
Sab 4: |
3175 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
132,30g |
|
91,56g |
|
392,06g |
|
-
|
-
|
Jum 3: |
2294 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,53g |
|
108,52g |
|
230,78g |
|
-
|
-
|
Kam 2: |
2348 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
98,67g |
|
267,11g |
|
-
|
-
|
Rab 1: |
2255 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,18g |
|
97,39g |
|
241,10g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
2137 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
79,66g |
|
277,84g |
|
-
|
-
|
Sen 30: |
2089 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
64,76g |
|
304,55g |
|
-
|
-
|
Jum 27: |
2957 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
139,41g |
|
102,28g |
|
311,62g |
|
-
|
-
|
Kam 26: |
2086 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
75,49g |
|
284,86g |
|
-
|
-
|
Rab 25: |
2262 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,19g |
|
75,63g |
|
271,39g |
|
-
|
-
|
Sel 24: |
2234 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
103,98g |
|
234,31g |
|
-
|
-
|
Sen 23: |
2357 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
87,49g |
|
320,71g |
|
-
|
-
|
Min 22: |
2212 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
97,82g |
|
258,55g |
|
-
|
-
|
|
|