Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 13: |
955 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
41,05g |
|
157,68g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
9,68g |
|
50,50g |
|
-
|
-
|
| Kam 15: |
1088 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
67,78g |
|
114,02g |
|
1504*
|
 416
|
| Februari 2021 |
| Jum 5: |
233 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
3,40g |
|
58,03g |
|
-
|
-
|
| Mei 2020 |
| Rab 20: |
222 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
3,27g |
|
56,44g |
|
-
|
-
|
| Sel 5: |
195 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
3,34g |
|
48,51g |
|
-
|
-
|
| Sen 4: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
21,93g |
|
139,12g |
|
-
|
-
|
| Min 3: |
797 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
23,28g |
|
160,39g |
|
-
|
-
|
| Sab 2: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
34,54g |
|
171,97g |
|
1474*
|
568
|
| Jum 1: |
1675 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
75,98g |
|
227,26g |
|
1474*
|
 201
|
| April 2020 |
| Kam 30: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
73,69g |
|
228,36g |
|
1723*
|
313
|
| Rab 29: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
46,15g |
|
180,08g |
|
-
|
-
|
| Sel 28: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
42,99g |
|
263,59g |
|
1656*
|
204
|
| Sen 27: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
55,49g |
|
256,55g |
|
-
|
-
|
|
|
