Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 20: |
868 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
42,59g |
|
109,88g |
|
-
|
-
|
| Sen 18: |
1399 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
70,74g |
|
163,92g |
|
-
|
-
|
| Kam 14: |
1169 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
60,62g |
|
122,87g |
|
-
|
-
|
| Rab 13: |
1200 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
55,91g |
|
161,90g |
|
-
|
-
|
| Sel 12: |
1467 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
50,95g |
|
211,27g |
|
1310*
|
 157
|
| Sen 11: |
1049 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
46,48g |
|
152,43g |
|
-
|
-
|
| Min 10: |
1090 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
39,26g |
|
145,05g |
|
-
|
-
|
| Sab 9: |
989 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
35,50g |
|
122,24g |
|
-
|
-
|
| Jum 8: |
844 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
20,77g |
|
178,86g |
|
-
|
-
|
| Kam 7: |
128 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
14,19g |
|
5,69g |
|
-
|
-
|
| Rab 6: |
210 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,20g |
|
34,32g |
|
-
|
-
|
| Sel 5: |
679 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
41,51g |
|
76,30g |
|
-
|
-
|
| Min 3: |
1111 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
49,30g |
|
144,24g |
|
-
|
-
|
| Sab 2: |
935 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
37,16g |
|
127,25g |
|
-
|
-
|
| Jum 1: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
54,05g |
|
163,01g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1035 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
42,03g |
|
123,32g |
|
-
|
-
|
| Rab 29: |
957 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
55,96g |
|
92,28g |
|
-
|
-
|
| Sel 28: |
944 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
47,49g |
|
91,84g |
|
1250*
|
 306
|
| Sen 27: |
1035 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
47,18g |
|
56,47g |
|
-
|
-
|
| Min 26: |
1065 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
48,87g |
|
94,86g |
|
1242*
|
177
|
|
|
