Entri Makanan dan Latihan Terkini
Oktober 2020 |
Sen 12: |
-
|
-
|
|
1343*
|
-
|
Min 11: |
-
|
-
|
|
1197*
|
-
|
Sab 10: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
51,77g |
|
146,81g |
|
1349*
|
132
|
Jum 9: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
42,53g |
|
168,55g |
|
-
|
-
|
Kam 8: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
80,43g |
|
161,35g |
|
-
|
-
|
Rab 7: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
67,40g |
|
137,10g |
|
-
|
-
|
Sel 6: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
50,61g |
|
113,15g |
|
-
|
-
|
Sen 5: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
47,58g |
|
153,09g |
|
-
|
-
|
Min 4: |
1538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
77,53g |
|
184,34g |
|
1303*
|
235
|
Sab 3: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
56,07g |
|
187,24g |
|
1337*
|
156
|
Jum 2: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
51,64g |
|
183,06g |
|
-
|
-
|
Kam 1: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
63,01g |
|
181,29g |
|
-
|
-
|
September 2020 |
Rab 30: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
78,90g |
|
172,89g |
|
-
|
-
|
Sel 29: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
57,24g |
|
187,02g |
|
-
|
-
|
Sen 28: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
70,82g |
|
187,59g |
|
1346*
|
24
|
Min 27: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
62,24g |
|
215,37g |
|
-
|
-
|
Sab 26: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
42,62g |
|
170,59g |
|
1334*
|
303
|
Jum 25: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
32,32g |
|
149,89g |
|
1422*
|
437
|
Kam 24: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
33,51g |
|
144,02g |
|
-
|
-
|
Rab 23: |
823 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
43,11g |
|
114,14g |
|
-
|
-
|
Sel 22: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
43,70g |
|
214,88g |
|
-
|
-
|
Sen 21: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
76,79g |
|
186,61g |
|
-
|
-
|
|
|