Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 1: |
2542 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
131,67g |
|
144,35g |
|
191,58g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
26,76g |
|
57,15g |
|
-
|
-
|
| Rab 27: |
639 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
30,89g |
|
75,91g |
|
-
|
-
|
| Jum 22: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
38,27g |
|
29,08g |
|
-
|
-
|
| Kam 21: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
79,16g |
|
184,63g |
|
-
|
-
|
| Rab 20: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,06g |
|
74,10g |
|
181,62g |
|
-
|
-
|
| Sel 19: |
1978 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
130,24g |
|
100,78g |
|
111,22g |
|
-
|
-
|
| Sen 18: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
85,30g |
|
131,54g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
42,67g |
|
42,72g |
|
-
|
-
|
| Min 8: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
28,81g |
|
66,70g |
|
-
|
-
|
| Jum 6: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
33,94g |
|
63,93g |
|
-
|
-
|
| Kam 5: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
43,01g |
|
86,22g |
|
-
|
-
|
| Rab 4: |
1759 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
112,10g |
|
130,22g |
|
-
|
-
|
| Sel 3: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
78,15g |
|
112,90g |
|
-
|
-
|
| Sen 2: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
58,26g |
|
166,22g |
|
-
|
-
|
| Min 1: |
2306 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
118,20g |
|
149,92g |
|
161,30g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
4457 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
218,70g |
|
223,56g |
|
387,97g |
|
-
|
-
|
| Jum 29: |
1842 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
62,13g |
|
146,50g |
|
-
|
-
|
| Kam 28: |
1686 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
51,27g |
|
191,78g |
|
-
|
-
|
| Rab 27: |
2465 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,24g |
|
83,05g |
|
294,18g |
|
-
|
-
|
|
|
