Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
645 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
63,56g |
|
48,77g |
|
-
|
-
|
| Sel 16: |
527 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
68,98g |
|
24,77g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
97,16g |
|
10,70g |
|
-
|
-
|
| Sen 25: |
691 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
87,00g |
|
6,01g |
|
-
|
-
|
| Sel 19: |
3073 *
|
307%
|
Lemak: |
|
Prot: |
|
Karb: |
129,35g |
|
177,13g |
|
294,84g |
|
-
|
-
|
| Sen 18: |
396 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
23,47g |
|
61,14g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
519 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
36,94g |
|
27,64g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
68,82g |
|
1,27g |
|
-
|
-
|
| Rab 6: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
93,06g |
|
0,00g |
|
-
|
-
|
| Sel 5: |
1169 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
147,22g |
|
15,57g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
409 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
13,54g |
|
89,73g |
|
-
|
-
|
| Sab 25: |
247 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
11,02g |
|
51,09g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
396 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
51,19g |
|
14,53g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
1051 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
68,01g |
|
94,08g |
|
-
|
-
|
| Rab 11: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
61,06g |
|
36,12g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
287 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
31,83g |
|
24,12g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
99,64g |
|
11,45g |
|
-
|
-
|
| Sen 28: |
1120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
77,15g |
|
97,27g |
|
-
|
-
|
| Rab 23: |
497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
41,31g |
|
70,02g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
226 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
24,85g |
|
8,38g |
|
-
|
-
|
|
|
