Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 25: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
75,02g |
|
165,89g |
|
-
|
-
|
| Sen 22: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
65,30g |
|
118,82g |
|
3078*
|
 1885
|
| Min 21: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
69,06g |
|
105,44g |
|
-
|
-
|
| Sab 20: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
77,44g |
|
102,59g |
|
3027*
|
1782
|
| Jum 19: |
1290 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
57,68g |
|
163,34g |
|
3133*
|
1843
|
| Kam 18: |
1422 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
97,26g |
|
136,82g |
|
-
|
-
|
| Rab 17: |
1564 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
88,51g |
|
126,90g |
|
3133*
|
1569
|
| Sel 16: |
1243 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
49,12g |
|
156,77g |
|
-
|
-
|
| Sen 15: |
1082 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
79,11g |
|
108,43g |
|
3027*
|
1945
|
| Min 14: |
1383 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
71,88g |
|
134,35g |
|
3027*
|
1644
|
| Sab 13: |
1466 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
58,13g |
|
199,89g |
|
-
|
-
|
| Jum 12: |
857 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
49,60g |
|
71,82g |
|
3078*
|
2221
|
| Kam 11: |
942 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
66,28g |
|
79,52g |
|
3027*
|
2085
|
| Rab 10: |
1108 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
53,11g |
|
104,24g |
|
2958*
|
1850
|
| Sel 9: |
605 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
45,61g |
|
66,94g |
|
-
|
-
|
| Sen 8: |
926 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
64,05g |
|
108,95g |
|
3154*
|
2228
|
| Min 7: |
1403 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
75,69g |
|
174,67g |
|
3171*
|
1768
|
| Sab 6: |
950 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
52,89g |
|
137,15g |
|
2970*
|
2020
|
| Rab 3: |
806 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
52,47g |
|
118,48g |
|
3067*
|
2261
|
| Sel 2: |
1108 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
68,63g |
|
109,08g |
|
2864*
|
1756
|
|
|
