Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 7: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
37,77g |
|
41,49g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
8,64g |
|
49,25g |
|
-
|
-
|
| Sen 27: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
76,24g |
|
118,28g |
|
-
|
-
|
| Rab 22: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
7,40g |
|
42,22g |
|
-
|
-
|
| Sel 21: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
14,61g |
|
26,81g |
|
-
|
-
|
| Sen 20: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
80,14g |
|
132,40g |
|
-
|
-
|
| Kam 9: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
17,30g |
|
1,90g |
|
-
|
-
|
| Kam 2: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
8,77g |
|
27,22g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
1,90g |
|
8,00g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
76,31g |
|
129,04g |
|
-
|
-
|
| Sen 7: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
74,10g |
|
124,03g |
|
-
|
-
|
| Min 6: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
78,53g |
|
90,77g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
58,30g |
|
75,39g |
|
-
|
-
|
| Sen 3: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
104,31g |
|
111,74g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
109,69g |
|
98,48g |
|
-
|
-
|
| Min 25: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
60,93g |
|
27,55g |
|
-
|
-
|
| Kam 22: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
43,77g |
|
97,70g |
|
-
|
-
|
| Rab 21: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
109,60g |
|
74,03g |
|
-
|
-
|
| Sel 20: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
48,78g |
|
53,72g |
|
-
|
-
|
| Sel 13: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
88,79g |
|
168,89g |
|
-
|
-
|
|
|
