Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 26: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
68,79g |
|
53,29g |
|
-
|
-
|
| Jum 18: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
5,70g |
|
20,40g |
|
-
|
-
|
| Kam 17: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
34,40g |
|
58,65g |
|
2579*
|
 1917
|
| Sel 15: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
50,78g |
|
129,86g |
|
-
|
-
|
| Sen 14: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
54,20g |
|
49,53g |
|
2687*
|
1677
|
| Min 13: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
57,22g |
|
62,18g |
|
-
|
-
|
| Sab 12: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
50,59g |
|
67,45g |
|
1932*
|
974
|
| Jum 11: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
57,74g |
|
70,44g |
|
2657*
|
1847
|
| Kam 10: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
90,28g |
|
66,15g |
|
2640*
|
1636
|
| Rab 9: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
50,87g |
|
65,59g |
|
2649*
|
1673
|
| Sel 8: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
39,36g |
|
54,05g |
|
2657*
|
2093
|
| Sen 7: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
81,09g |
|
126,18g |
|
2254*
|
905
|
| Min 6: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
55,61g |
|
111,43g |
|
1940*
|
945
|
| Sab 5: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
50,21g |
|
76,07g |
|
2290*
|
1368
|
| Jum 4: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
29,90g |
|
96,38g |
|
-
|
-
|
| Kam 3: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
67,71g |
|
50,71g |
|
2954*
|
1953
|
| Rab 2: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
54,85g |
|
54,59g |
|
2640*
|
1771
|
| Sel 1: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
35,11g |
|
63,49g |
|
2313*
|
1357
|
| Juli 2023 |
| Sen 31: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
43,25g |
|
70,61g |
|
2332*
|
1589
|
| Min 30: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
44,53g |
|
58,24g |
|
3234*
|
2363
|
|
|
