Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
286 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
7,79g |
|
28,10g |
|
-
|
-
|
| Sab 14: |
686 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
38,93g |
|
95,80g |
|
-
|
-
|
| Jum 13: |
2037 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
127,19g |
|
280,68g |
|
-
|
-
|
| Kam 12: |
1853 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
121,76g |
|
251,56g |
|
-
|
-
|
| Rab 11: |
2106 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
123,63g |
|
305,19g |
|
-
|
-
|
| Sel 10: |
2107 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
112,86g |
|
303,81g |
|
-
|
-
|
| Sen 9: |
2003 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
115,89g |
|
285,50g |
|
-
|
-
|
| Min 8: |
2163 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
94,13g |
|
265,70g |
|
-
|
-
|
| Sab 7: |
2162 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,92g |
|
96,66g |
|
226,60g |
|
-
|
-
|
| Jum 6: |
1972 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
111,14g |
|
281,98g |
|
-
|
-
|
| Kam 5: |
1924 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
123,74g |
|
272,59g |
|
-
|
-
|
| Rab 4: |
1899 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
119,66g |
|
264,21g |
|
-
|
-
|
| Sel 3: |
1965 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
119,83g |
|
259,69g |
|
-
|
-
|
| Sen 2: |
2107 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
113,71g |
|
297,31g |
|
-
|
-
|
| Min 1: |
2000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
87,26g |
|
250,26g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2090 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
98,31g |
|
310,82g |
|
-
|
-
|
| Jum 30: |
2018 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
102,93g |
|
300,17g |
|
-
|
-
|
| Kam 29: |
2005 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
98,73g |
|
315,31g |
|
-
|
-
|
| Rab 28: |
2027 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
134,89g |
|
284,68g |
|
-
|
-
|
| Sel 27: |
1894 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
110,72g |
|
270,55g |
|
-
|
-
|
|
|
