Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 3: |
1450 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
136,23g |
|
122,13g |
|
-
|
-
|
| Kam 2: |
229 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
6,06g |
|
30,06g |
|
-
|
-
|
| Rab 1: |
1288 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
109,79g |
|
121,15g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
3264 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
158,19g |
|
182,44g |
|
274,95g |
|
-
|
-
|
| Sen 30: |
1409 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
65,20g |
|
197,43g |
|
-
|
-
|
| Kam 26: |
2307 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
170,21g |
|
221,43g |
|
-
|
-
|
| Rab 25: |
3339 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
130,24g |
|
235,98g |
|
326,11g |
|
-
|
-
|
| Sel 24: |
1199 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
59,33g |
|
159,45g |
|
-
|
-
|
| Sen 23: |
1951 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
142,82g |
|
203,83g |
|
-
|
-
|
| Sab 21: |
274 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
40,60g |
|
21,20g |
|
-
|
-
|
| Jum 20: |
1109 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
95,29g |
|
120,22g |
|
-
|
-
|
| Kam 19: |
2291 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
239,07g |
|
160,02g |
|
-
|
-
|
| Rab 18: |
2969 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
103,69g |
|
195,76g |
|
296,80g |
|
-
|
-
|
| Sel 17: |
2233 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
175,39g |
|
188,73g |
|
-
|
-
|
| Sen 16: |
2508 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
102,27g |
|
205,44g |
|
172,51g |
|
-
|
-
|
| Min 15: |
1678 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
143,92g |
|
184,98g |
|
-
|
-
|
| Jum 13: |
1097 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
84,30g |
|
106,18g |
|
-
|
-
|
| Kam 12: |
2509 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
205,21g |
|
275,13g |
|
-
|
-
|
| Rab 11: |
2312 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
189,14g |
|
212,65g |
|
-
|
-
|
| Sel 10: |
1919 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
153,12g |
|
230,27g |
|
-
|
-
|
|
|
