Entri Makanan dan Latihan Terkini
Maret 2022 |
Min 13: |
934 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
49,04g |
|
84,42g |
|
-
|
-
|
Sab 12: |
844 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
61,43g |
|
69,12g |
|
-
|
-
|
Jum 11: |
1253 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
93,25g |
|
99,09g |
|
-
|
-
|
Januari 2022 |
Sen 24: |
2121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
55,94g |
|
265,67g |
|
-
|
-
|
Min 23: |
587 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
38,14g |
|
57,53g |
|
-
|
-
|
Sab 22: |
1079 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
89,84g |
|
109,73g |
|
-
|
-
|
Jum 21: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
85,10g |
|
103,18g |
|
-
|
-
|
Sen 17: |
357 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
24,20g |
|
37,60g |
|
-
|
-
|
Sab 15: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
1,57g |
|
18,18g |
|
-
|
-
|
November 2021 |
Sen 22: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
20,74g |
|
89,58g |
|
-
|
-
|
Oktober 2021 |
Sab 2: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
46,38g |
|
29,88g |
|
-
|
-
|
Jum 1: |
406 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
29,83g |
|
56,97g |
|
-
|
-
|
September 2021 |
Kam 30: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,20g |
|
24,40g |
|
-
|
-
|
Agustus 2020 |
Min 23: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
7,83g |
|
21,64g |
|
-
|
-
|
Juni 2020 |
Min 28: |
-
|
-
|
|
1891*
|
-
|
Sab 27: |
-
|
-
|
|
1940*
|
-
|
Jum 26: |
-
|
-
|
|
2122*
|
-
|
Kam 25: |
-
|
-
|
|
2234*
|
-
|
Rab 24: |
-
|
-
|
|
2028*
|
-
|
Sel 23: |
-
|
-
|
|
2124*
|
-
|
Sen 22: |
-
|
-
|
|
1942*
|
-
|
Min 21: |
-
|
-
|
|
2020*
|
-
|
Sab 20: |
-
|
-
|
|
2060*
|
-
|
Jum 19: |
-
|
-
|
|
2244*
|
-
|
Kam 18: |
-
|
-
|
|
2037*
|
-
|
Rab 17: |
-
|
-
|
|
1939*
|
-
|
Sel 16: |
-
|
-
|
|
2168*
|
-
|
Sen 15: |
-
|
-
|
|
2093*
|
-
|
Min 14: |
-
|
-
|
|
2028*
|
-
|
Sab 13: |
-
|
-
|
|
2170*
|
-
|
Jum 12: |
-
|
-
|
|
2210*
|
-
|
Kam 11: |
-
|
-
|
|
2020*
|
-
|
Rab 10: |
-
|
-
|
|
2251*
|
-
|
Sel 9: |
-
|
-
|
|
2147*
|
-
|
|
|