Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 15: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
95,65g |
|
46,87g |
|
-
|
-
|
| Mei 2021 |
| Sab 8: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
7,33g |
|
63,05g |
|
-
|
-
|
| Jum 7: |
449 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
30,24g |
|
29,52g |
|
-
|
-
|
| Kam 6: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
40,84g |
|
51,85g |
|
-
|
-
|
| Rab 5: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
11,98g |
|
38,09g |
|
-
|
-
|
| Sel 4: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
53,61g |
|
12,60g |
|
-
|
-
|
| Sen 3: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
43,88g |
|
14,20g |
|
-
|
-
|
| Min 2: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
38,47g |
|
45,08g |
|
-
|
-
|
| Sab 1: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
40,91g |
|
37,95g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
15,73g |
|
18,57g |
|
-
|
-
|
| Kam 29: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
28,84g |
|
12,76g |
|
-
|
-
|
| Rab 28: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
57,92g |
|
39,57g |
|
-
|
-
|
| Sel 27: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
32,01g |
|
32,94g |
|
-
|
-
|
| Sen 26: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
66,56g |
|
46,06g |
|
-
|
-
|
| Min 25: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
46,41g |
|
12,38g |
|
-
|
-
|
| Sab 24: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
52,08g |
|
29,24g |
|
-
|
-
|
| Jum 23: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
31,90g |
|
11,98g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
11,54g |
|
26,87g |
|
-
|
-
|
| November 2020 |
| Min 22: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,16g |
|
30,58g |
|
-
|
-
|
| Sab 21: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
22,71g |
|
99,29g |
|
-
|
-
|
|
|
