Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
41,51g |
|
108,63g |
|
-
|
-
|
| Min 23: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
57,03g |
|
163,67g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
90,34g |
|
91,35g |
|
-
|
-
|
| Kam 7: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
52,58g |
|
89,28g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
110,53g |
|
84,59g |
|
67,33g |
|
-
|
-
|
| Sab 17: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
92,51g |
|
72,56g |
|
-
|
-
|
| Jum 16: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
14,88g |
|
20,55g |
|
-
|
-
|
| Kam 15: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
79,58g |
|
98,47g |
|
-
|
-
|
| Rab 14: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
101,69g |
|
61,94g |
|
-
|
-
|
| Sel 13: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
104,83g |
|
57,27g |
|
-
|
-
|
| Kam 8: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
41,61g |
|
38,13g |
|
-
|
-
|
| Jum 2: |
1855 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
126,31g |
|
140,00g |
|
41,39g |
|
-
|
-
|
| Kam 1: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
123,07g |
|
51,01g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
74,75g |
|
70,61g |
|
-
|
-
|
| Sel 30: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
84,86g |
|
41,92g |
|
-
|
-
|
| Sen 29: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
88,07g |
|
76,61g |
|
-
|
-
|
| Kam 4: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
75,08g |
|
16,29g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
2872 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
149,03g |
|
332,01g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
1892 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
108,69g |
|
167,28g |
|
-
|
-
|
| Sen 3: |
2011 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
91,17g |
|
106,15g |
|
190,19g |
|
-
|
-
|
|
|
