Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
909 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
73,02g |
|
98,78g |
|
-
|
-
|
| Min 25: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
76,08g |
|
99,75g |
|
-
|
-
|
| Kam 22: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
41,13g |
|
81,64g |
|
-
|
-
|
| Rab 21: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
32,71g |
|
15,40g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
113,10g |
|
97,27g |
|
-
|
-
|
| Sel 23: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
7,00g |
|
37,90g |
|
-
|
-
|
| Jum 19: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
96,39g |
|
66,86g |
|
-
|
-
|
| Kam 18: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
41,45g |
|
83,92g |
|
-
|
-
|
| Rab 17: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
52,85g |
|
54,91g |
|
-
|
-
|
| Sel 16: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
87,69g |
|
65,10g |
|
-
|
-
|
| Sen 15: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
60,16g |
|
49,85g |
|
-
|
-
|
| Min 14: |
1497 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
123,87g |
|
130,79g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
77,32g |
|
65,58g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
67,67g |
|
99,49g |
|
-
|
-
|
| Sab 19: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
79,43g |
|
44,17g |
|
-
|
-
|
| Jum 18: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
78,69g |
|
106,13g |
|
1725*
|
 715
|
| Kam 17: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
50,80g |
|
84,83g |
|
-
|
-
|
| Rab 16: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
48,83g |
|
91,76g |
|
-
|
-
|
| Sen 7: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
64,03g |
|
65,20g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
68,61g |
|
110,24g |
|
-
|
-
|
|
|
