Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
39,32g |
|
137,77g |
|
-
|
-
|
| Sen 26: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
20,38g |
|
68,97g |
|
-
|
-
|
| Sab 24: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
57,29g |
|
154,56g |
|
-
|
-
|
| Sel 20: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
30,12g |
|
93,53g |
|
-
|
-
|
| Sen 19: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
24,72g |
|
86,78g |
|
-
|
-
|
| Min 18: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
36,05g |
|
91,34g |
|
-
|
-
|
| Jum 16: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
35,45g |
|
93,72g |
|
-
|
-
|
| Kam 15: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
35,22g |
|
115,81g |
|
-
|
-
|
| Rab 14: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
41,50g |
|
88,87g |
|
-
|
-
|
| Sel 13: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
26,75g |
|
102,18g |
|
-
|
-
|
| Sen 12: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
35,61g |
|
56,10g |
|
-
|
-
|
| Jum 9: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
33,09g |
|
132,32g |
|
-
|
-
|
| Kam 8: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
31,36g |
|
100,57g |
|
-
|
-
|
| Rab 7: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
21,10g |
|
42,70g |
|
-
|
-
|
| Min 4: |
788 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
33,99g |
|
79,07g |
|
-
|
-
|
| Sab 3: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
20,59g |
|
103,55g |
|
-
|
-
|
| Jum 2: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
27,87g |
|
78,88g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
23,13g |
|
102,50g |
|
-
|
-
|
| Sen 29: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
53,75g |
|
103,17g |
|
-
|
-
|
| Min 28: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
44,08g |
|
148,25g |
|
-
|
-
|
|
|
