Entri Makanan dan Latihan Terkini
November 2020 |
Sen 30: |
134 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
6,01g |
|
12,72g |
|
-
|
-
|
Rab 11: |
421 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
26,63g |
|
41,09g |
|
-
|
-
|
Sen 9: |
338 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
14,96g |
|
46,29g |
|
-
|
-
|
Oktober 2020 |
Kam 29: |
621 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
26,88g |
|
81,90g |
|
-
|
-
|
Kam 22: |
502 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
20,11g |
|
54,54g |
|
-
|
-
|
September 2020 |
Rab 30: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
14,89g |
|
62,57g |
|
-
|
-
|
Sen 14: |
388 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
8,44g |
|
57,13g |
|
-
|
-
|
Agustus 2020 |
Min 23: |
364 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
12,46g |
|
27,72g |
|
-
|
-
|
Juli 2020 |
Jum 31: |
856 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
29,20g |
|
172,36g |
|
-
|
-
|
Kam 30: |
729 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
32,16g |
|
140,57g |
|
-
|
-
|
Rab 29: |
487 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
6,68g |
|
58,56g |
|
-
|
-
|
Sel 28: |
769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
61,36g |
|
60,63g |
|
-
|
-
|
Sen 27: |
1057 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
65,62g |
|
104,52g |
|
-
|
-
|
Min 26: |
1080 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
50,61g |
|
87,44g |
|
-
|
-
|
Jum 10: |
246 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
10,28g |
|
35,97g |
|
-
|
-
|
Juni 2020 |
Sab 27: |
176 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
13,09g |
|
11,38g |
|
-
|
-
|
Rab 24: |
560 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
22,86g |
|
57,72g |
|
-
|
-
|
Sel 16: |
305 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
10,79g |
|
38,71g |
|
-
|
-
|
Kam 11: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
42,08g |
|
106,22g |
|
-
|
-
|
Mei 2020 |
Min 24: |
353 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
3,60g |
|
40,93g |
|
-
|
-
|
|
|