Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 29: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
5,99g |
|
33,74g |
|
-
|
-
|
| Sel 19: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
51,13g |
|
131,31g |
|
-
|
-
|
| Sen 18: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
37,34g |
|
132,69g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
23,00g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
642 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
19,19g |
|
91,29g |
|
-
|
-
|
| Kam 17: |
713 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
25,01g |
|
63,55g |
|
-
|
-
|
| Sab 5: |
969 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
45,10g |
|
125,69g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
876 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
43,58g |
|
127,79g |
|
-
|
-
|
| Jum 28: |
1634 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
61,17g |
|
187,51g |
|
-
|
-
|
| Rab 26: |
666 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
21,69g |
|
89,21g |
|
-
|
-
|
| Min 16: |
1111 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
36,51g |
|
131,76g |
|
-
|
-
|
| September 2022 |
| Min 4: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
39,31g |
|
131,21g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
19,82g |
|
79,09g |
|
-
|
-
|
| Jum 15: |
497 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
14,12g |
|
84,88g |
|
-
|
-
|
| Rab 13: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
23,85g |
|
71,73g |
|
-
|
-
|
| Min 10: |
780 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
45,99g |
|
88,23g |
|
-
|
-
|
| Kam 7: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| Rab 6: |
887 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
34,58g |
|
119,73g |
|
-
|
-
|
| Sel 5: |
974 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
28,51g |
|
141,72g |
|
-
|
-
|
| Sen 4: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
34,12g |
|
124,49g |
|
-
|
-
|
|
|
