Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 10: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
12,20g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
109 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
5,95g |
|
10,09g |
|
-
|
-
|
| Sab 19: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
18,74g |
|
93,36g |
|
-
|
-
|
| Jum 18: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
35,26g |
|
73,67g |
|
-
|
-
|
| Kam 17: |
102 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,39g |
|
21,70g |
|
-
|
-
|
| Rab 16: |
1022 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
29,06g |
|
142,50g |
|
-
|
-
|
| Sel 15: |
610 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
13,01g |
|
85,33g |
|
-
|
-
|
| Jum 11: |
383 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
12,32g |
|
61,79g |
|
2122*
|
 1739
|
| Kam 10: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
10,88g |
|
72,27g |
|
-
|
-
|
| Rab 9: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
16,27g |
|
58,46g |
|
-
|
-
|
| Jum 4: |
502 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
12,86g |
|
82,56g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
15,99g |
|
51,60g |
|
-
|
-
|
| Rab 28: |
268 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
15,69g |
|
22,35g |
|
-
|
-
|
| Sel 27: |
1961 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
64,73g |
|
244,50g |
|
-
|
-
|
| Jum 23: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
41,43g |
|
75,73g |
|
2188*
|
1402
|
| Kam 22: |
196 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
12,00g |
|
17,70g |
|
-
|
-
|
| Rab 21: |
229 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
15,32g |
|
22,80g |
|
-
|
-
|
| Sel 20: |
816 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
36,82g |
|
91,25g |
|
2305*
|
1489
|
| Sen 19: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,00g |
|
27,00g |
|
-
|
-
|
| Min 18: |
752 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
21,93g |
|
105,95g |
|
2396*
|
1644
|
|
|
