Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 15: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
7,50g |
|
41,56g |
|
-
|
-
|
| Min 14: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
24,45g |
|
108,27g |
|
-
|
-
|
| Jum 12: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
12,18g |
|
35,01g |
|
-
|
-
|
| Kam 11: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
50,25g |
|
143,15g |
|
-
|
-
|
| Rab 10: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
63,07g |
|
200,72g |
|
-
|
-
|
| Sel 9: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
61,62g |
|
233,14g |
|
-
|
-
|
| Sen 8: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
108,04g |
|
227,71g |
|
-
|
-
|
| Min 7: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
12,51g |
|
31,22g |
|
-
|
-
|
| Jum 5: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
14,31g |
|
80,60g |
|
-
|
-
|
| Kam 4: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
78,50g |
|
176,98g |
|
-
|
-
|
| Rab 3: |
2195 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
54,96g |
|
288,68g |
|
-
|
-
|
| Sel 2: |
1726 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
77,05g |
|
127,25g |
|
-
|
-
|
| Sen 1: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
122,36g |
|
177,70g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
50,78g |
|
149,34g |
|
-
|
-
|
| Sab 30: |
1968 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
97,71g |
|
211,32g |
|
-
|
-
|
| Jum 29: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
71,85g |
|
196,39g |
|
-
|
-
|
| Kam 28: |
2687 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
110,93g |
|
328,16g |
|
-
|
-
|
| Rab 27: |
1899 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
106,70g |
|
209,55g |
|
-
|
-
|
| Sel 26: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
63,66g |
|
190,97g |
|
-
|
-
|
| Sen 25: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
94,87g |
|
188,62g |
|
-
|
-
|
|
|
