Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 30: |
566 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
22,50g |
|
81,08g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
2,82g |
|
6,64g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
12,00g |
|
76,80g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
375 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
12,09g |
|
50,66g |
|
-
|
-
|
| Sen 18: |
968 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
50,45g |
|
114,40g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
462 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
31,70g |
|
36,32g |
|
-
|
-
|
| Sel 21: |
-
|
-
|
|
2360*
|
-
|
| Juni 2021 |
| Kam 17: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
11,00g |
|
19,00g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
-
|
-
|
|
2505*
|
-
|
| Maret 2021 |
| Sen 29: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
25,40g |
|
28,47g |
|
-
|
-
|
| Sab 27: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| Jum 26: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
41,68g |
|
52,01g |
|
-
|
-
|
| Kam 25: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
41,04g |
|
98,00g |
|
-
|
-
|
| Rab 24: |
761 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
38,98g |
|
84,48g |
|
2326*
|
 1565
|
| Sel 23: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
120,05g |
|
108,90g |
|
-
|
-
|
| Sen 22: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
43,02g |
|
130,93g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
31,16g |
|
84,47g |
|
-
|
-
|
| Rab 24: |
692 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
26,87g |
|
57,00g |
|
-
|
-
|
| Sab 20: |
1247 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
47,10g |
|
139,56g |
|
-
|
-
|
| Jum 19: |
1618 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
41,94g |
|
234,13g |
|
-
|
-
|
| Kam 18: |
1219 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
51,01g |
|
136,55g |
|
-
|
-
|
| Rab 17: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
53,35g |
|
90,42g |
|
-
|
-
|
|
|
